We used ChatGPT to write a protocol, here’s what happened.
If we’ve heard it once, we’ve heard it 1000 times – ChatGPT.
Our teenage son was the first to bring it to our attention. Interestingly, he was also the first to tell us how “stupid it was that people couldn’t write their own stuff” (his words, not ours).
Then, a friend of ours, who is going back to college in her 40s mentioned it. She has been struggling to balance work, school, and life and was amazed that “this thing could write her papers for her”.
Most recently, a practitioner we know was working on writing content for her website and was beyond thrilled, calling it "a Godsend!”
Now, if you know us at all, you might be able to guess how we might feel about something like ChatGPT.
But if we know you at all, you might be curious about it.
Should health professionals use it? If so, in what context – in social media posts, articles, or patient protocols?
And true to form, we’ve done some investigative journalism on everything you, as a health practitioner, should be considering when it comes to this topic.
In fact, we find this so important, we’ve prepared a multi-part series that we’ll be sending you over the next few weeks.
Today, we’re going to kick off the conversation with using ChatGPT to write protocols.
To explore whether to use ChatGPT in this context, we took it for a test drive.
Honestly, we were surprised at what happened.
There are screenshots below to show you exactly what below but it, in essence we asked it questions like:
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What supplements should I take for gas and bloating? (It told us, including specific supplements, dosages, reputable brands, and where to get them).
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What dietary changes should I take for gas and bloating? (It provided a meal plan and outlined specific foods to include and avoid to reduce symptoms).
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What lifestyle changes should I make to relieve gas and bloating? (For this too, it listed solid suggestions).
Take a look at how easy ChatGPT made it to find supplement recommendations:
![chat gpt supplement recommendation 1 Question: what supplements should be taken for gas and bloating. Chat GPT response includes probiotics, digestive enzymes, pepermint oil and activated coal](https://lwfiles.mycourse.app/64f8345e6d2b1d1b30da7324-public/b5d3e018a39691e72b5890129afaa1b1.jpeg)
![chat gpt supplement recommendation 2 Question: what is a sample mean plan for someon experiencing gas and bloating. Chat GPT response includes oatmeal fora and tea for breakfast. berries, apples, nuts, water and tea for snacks, Grilled children roasted sweet potatoes, and lemon water or tea for lunch, and grilled salmon with quinoa with roast asparagus for supper](https://lwfiles.mycourse.app/64f8345e6d2b1d1b30da7324-public/18cba829d2d3ed33914f91c4f2ef1339.jpeg)
![chat gpt gas and bloating response Question: what dosage of lactobacillus plantarum should I take fro gas and bloating?. Chat GPT responsed that optimal dose would vary on factors such as age, weight and overall helath. Generally 10-20 billion CFUS per a day have been used in studies with postiive effects](https://lwfiles.mycourse.app/64f8345e6d2b1d1b30da7324-public/eaed5fd8ed4c94d65879d201a44e44ea.jpeg)
![chat gpt supplement Question: where can I buy a quality lactobacillus plantarum supplement. Chat GPT response suggested speaking to a healthcare provider or qualified nutritionist. Conser reputable brands, check the label , consider the form such as capsules or powders or other forms, and read reviews](https://lwfiles.mycourse.app/64f8345e6d2b1d1b30da7324-public/6dde005bdeb003ab67d8548e1e30b586.jpeg)
And here's what it suggested when it came to dietary changes for gas and bloating:
![dietary changes 1 question: what it suggested when it came to dietary changes for gas and bloating. chat gpt response included oatmeal, fruit, nuts and tea or coffee for breakfast. Berries, apples, nuts, hummus and carrots or cucumber for snacks.](https://lwfiles.mycourse.app/64f8345e6d2b1d1b30da7324-public/438f407ed6ca71e5f68ebe705b0b648d.jpeg)
![dietary changes part 2 question: what it suggested when it came to dietary changes for gas and bloating. chat gpt response included grilled salmon , roasted vegetables and quinoa for dinner. Eat slowly, avoid carbonated drinks, limit fibre, stay hydrated and consider probiotic supplements](https://lwfiles.mycourse.app/64f8345e6d2b1d1b30da7324-public/ffa3d2a82ede55a098c26f0639f08d33.jpeg)
When asked about lifestyle changes for gas and bloating, here are ChatGPT's suggestions:
![chat gpt response question: what lifestyle changed do i need to relieve gas and bloating. Chat gpt response included slow down eating, stay hydrated, exercise regularly, manage stress, avoid trigger foods, and consider probiotics](https://lwfiles.mycourse.app/64f8345e6d2b1d1b30da7324-public/83e360ccd7adafd48ef9bf9d152b4640.jpeg)
We looked at that too.
We asked, “What functional medicine test should I do to evaluate my gas and bloating?"
![chat gpt recommendations 3 Question: What functional medicine test should I do to evaluate my gas and bloating?. Chat GPT response includes Comprehensive stool analysis, food sensitivit testing, hydrogen breath testing and organic acids testing](https://lwfiles.mycourse.app/64f8345e6d2b1d1b30da7324-public/e8c20efde089a5bf313d6927d714d010.jpeg)
Of course, one would want to know where to order this test, so we asked that too.
![Chat GPT recommendations 4 Question: where can I order an organic acid test? Chat GPT response includes Grate Plains Labatory, Doctors Data and Genova Diagnostics](https://lwfiles.mycourse.app/64f8345e6d2b1d1b30da7324-public/1103fe03e5f6950f6b153dd3303ed4db.jpeg)
“What third-party site allows a consumer to order functional medicine tests like the organic acid test?” was our next question.
![Chat GPT recommendations 6 Question: what third-site allows for consumers to order functional medicines tests. Chat GPT response includes DirectLabs, Everlywell and HealthLabs.](https://lwfiles.mycourse.app/64f8345e6d2b1d1b30da7324-public/a69c40d4505bdfe566777eeffa26395a.jpeg)
But just for fun, we typed in “How to interpret an organic acid test?” and let’s just say the answer wouldn’t disappoint most people.
![chat gpt supplement recommendation 7 Question: how to interpret organic acid test. Chat GPT response includes evaluate nutrient status, assess gut health, check mitochrondrial dysfunctions and evaluated detoxification capacity](https://lwfiles.mycourse.app/64f8345e6d2b1d1b30da7324-public/0bbeb3ea06fb094b930feb36bb872e19.jpeg)
To sum it up, in under 5 minutes, this AI bot outlined a specific protocol for someone struggling with gas and bloating including:
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Nutritional Recommendations
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Supplement Recommendations
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Lifestyle Recommendations
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Testing Recommendations
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How is this different from what you are doing?
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What are the upsides of this thing?
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What are the downsides?
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Is this a good idea or a bad one?
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