The short answer is, no.
Unless you need it, demonstrated by proper lab testing (which most people aren’t doing).
Iron is a somewhat paradoxical trace element. It is essential for almost every form of life, and in humans is necessary to synthesize ATP (energy) and DNA. However, it is also highly reactive, accepts and donates electrons with ease, and can quickly cause significant damage to fats, proteins, cells, or just about anything it comes into contact with.
Because of this, iron is tightly regulated in the body to ensure it is used for the right things, while not damaging the wrong things.
Unless you need it, demonstrated by proper lab testing (which most people aren’t doing).
Iron is a somewhat paradoxical trace element. It is essential for almost every form of life, and in humans is necessary to synthesize ATP (energy) and DNA. However, it is also highly reactive, accepts and donates electrons with ease, and can quickly cause significant damage to fats, proteins, cells, or just about anything it comes into contact with.
Because of this, iron is tightly regulated in the body to ensure it is used for the right things, while not damaging the wrong things.